Winter Foot Tips

As winter settles in, it brings with it a host of challenges for our bodies, including our feet and ankles. The colder temperatures, coupled with damp conditions, can leave our extremities vulnerable to discomfort and even injury if not properly cared for. To ensure your feet and ankles stay happy and healthy this winter, here are some essential tips to keep in mind.

Firstly, moisture management is key. With the colder weather often comes dry skin, which can lead to cracking and even painful fissures on the feet. Invest in a good quality moisturizer and apply it liberally to your feet and ankles, especially after bathing or showering. Additionally, don't forget to stay hydrated from the inside out by drinking plenty of water throughout the day.

Secondly, proper footwear is crucial. Opt for shoes and boots that provide adequate insulation and protection from the elements, particularly if you'll be spending extended periods outdoors. Look for options with good traction to prevent slips and falls on icy surfaces. And don't forget to wear moisture-wicking socks to keep your feet dry and comfortable, as dampness can exacerbate cold-related foot issues.

Lastly, don't neglect your feet and ankle health during the winter months. Keep up with regular foot care routines, such as trimming toenails straight across to prevent ingrown toenails, and stretching exercises to maintain flexibility and strength in your ankles. If you experience any persistent pain or discomfort, don't hesitate to seek advice from a podiatrist or healthcare professional. By following these simple tips, you can ensure your feet and ankles stay in top condition all winter long.

Dr. Tehrani

KINGSPOINT Foot and Ankle Specialists